Class Schedule

Showing up is the hardest part!

View our Class Calendar below we have all your favorites from Les Mills, Spin, Yoga, and even Crossroads inspired classes like CR Dance and Sports Conditioning.

View PDF of Class Schedule

View PDF of Pool Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5:30 am		Yoga Instructor: Tiffany 5:45 am 6:30 am RETURNING AUGUST 4th! Morning Rush High Energy and Music-Driven 6:15 am 6:45 am Instructor: McKinley
6:00 am	$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. Morning Rush High Energy and Music-Driven 6:15 am 6:45 am Instructor: Karissa		$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. Cycle 6:00 am 6:45 am Cycle Room Instructor: Ann CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.	BODYPUMP EXPRESS Les Mills 6:00 am 6:45 am Instructor: Lindsey BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK. Cycle 6:00 am 6:45 am Cycle Room Instructor: Jane Q CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.
6:30 am
7:00 am
7:30 am
8:00 am						BODYATTACK High Energy Interval Training 8:00 am 9:00 am Instructor: Kim BODYATTACKCombines athletic aerobic movements with strength and stabilization. SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. 8:30 am 9:00 am Cycle Room Instructor: Karissa SPIN 2.030-minutes
8:30 am	BODYPUMP Les Mills 8:45 am 9:45 am Instructor: Dawn BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. Hydro F.I.R.E. Instructor: Patti 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance Young at Heart Cardio, Balance, Core 9:55 am 10:55 am Instructor: Lynn Young at HeartEasy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching.	STEP Instructor: Wendy 8:45 am 9:45 am Is a full-body cardio workout to really tone your butt and thighs. 20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch 9:55 am 10:55 am Instructor: Nan 20/20/20A variety of equipment will be used to give you a total body workout. It is an intermediate class and is fun for anyone!	BODYPUMP Les Mills 8:45 am 9:45 am Instructor: Jane BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises. Hydro-Fit Class Instructor: Mary 9:00 am 9:45 am Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. Hydro-Fit ClassWater exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. Pilates Mat 9:55 am 10:55 am Instructor: Nan Pilates MatChallenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.	Yoga RESTORATIVE YOGA 8:45 am 9:45 am Instructor: Erin YogaThis class is slower paced and will Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Sr. Strength & Stretch 9:55 am 10:55 am Instructor: Lynn Sr. Strength & StretchResistance exercises for your muscle health, and stretching for both flexibility and balance.	ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! 8:45 am 9:45 am Instructor: Whitney ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)! Hydro F.I.R.E. Instructor: Patti 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun! YAH Cardio & Yoga 9:55 am 10:55 am Instructor: Judy YAHA combination of Cardio intermixed with Yoga.
9:00 am						BODYPUMP Les Mills 9:15 am 10:15 am Instructor: Dawn/Kayla BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
9:30 am
10:00 am
10:30 am						Yoga Instructor: Tyler 10:30 am 11:30 am YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.	ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! 10:30 am 11:30 am Instructor: Rhonda ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)! Pedal to the Metal High intensity cycling that combines fast-paced workout to Metal music! 10:45 am 11:15 am Instructor: McKinley
11:00 am	BODYFLOW 11:05 am 11:50 am Instructor: McKinnley BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strength.				BODYFLOW 11:05 am 11:50 am Instructor: McKinnley BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strength.
11:30 am							GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. 11:45 am 12:30 pm Instructor: McKinley GLUTES & COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
12:00 pm	RIPPED Instructor: Whitney/Vince 12:05 pm 1:00 pm RIPPEDThis workout combines resistance, intervals, power, plyometrics, and endurance all in one class.	BODYPUMP EXPRESS Les Mills 12:05 pm 12:50 pm Instructor: Rhonda BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. 12:05 pm 12:50 pm Instructor: Rhonda GLUTES & COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!	BODYPUMP Les Mills 12:05 pm 1:05 pm Instructor: Rhonda BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	Sports Conditioning Strength, HIIT, Core, and Cardio 12:05 pm 1:00 pm Instructor: Sara Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
12:30 pm
1:00 pm
1:30 pm	Yoga 1:30 pm 2:30 pm Instructor: Tiffany YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.	Tai Chi 1:30 pm 2:30 pm Instructor: Mike Tai ChiTai Chi originated as a martial art and combines flowing movements with balance and posture.
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! 4:20 pm 5:20 pm Instructor: Rhonda ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!	BODYPUMP Les Mills 4:20 pm 5:20 pm Instructor: Kim BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	STEP Instructor: Ande 4:20 pm 5:20 pm Is a full-body cardio workout to really tone your butt and thighs.	BODYPUMP Les Mills 4:20 pm 5:20 pm Instructor: Kim BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.	STEP Instructor: Ande 4:20 pm 5:20 pm A full-body cardio workout to really tone your butt and thighs.
4:30 pm
5:00 pm
5:30 pm	SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. 5:30 pm 6:00 pm Cycle Room Instructor: Karissa SPIN 2.030-minutes Sports Conditioning Strength, HIIT, Core, and Cardio 5:30 pm 6:30 pm Instructor: Vince Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!	GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. 5:30 pm 6:15 pm Instructor: Whitney GLUTES & COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!	SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. 5:30 pm 6:00 pm Cycle Room Instructor: Karissa Sports Conditioning Strength, HIIT, Core, and Cardio 5:30 pm 6:30 pm Instructor: Vince Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!	Pedal to the Metal High intensity cycling that combines fast-paced workout to Metal music! 5:30 pm 6:00 pm Instructor: McKinley Yoga Instructor: Tyler 5:30 pm 6:30 pm YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
6:00 pm

Monday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am
Morning Rush High Energy and Music-Driven · Instructor: Karissa
6:15 am - 6:45 am
BODYPUMP Les Mills · Instructor: Dawn
8:45 am - 9:45 am
Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance
9:00 am - 9:45 am
Young at Heart Cardio, Balance, Core · Instructor: Lynn
9:55 am - 10:55 am
BODYFLOW · Instructor: McKinnley
11:05 am - 11:50 am
RIPPED Instructor: Whitney/Vince ·
12:05 pm - 1:00 pm
Yoga Instructor: Tiffany
1:30 pm - 2:30 pm
ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Rhonda
4:20 pm - 5:20 pm
SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. · Cycle Room Instructor: Karissa
5:30 pm - 6:00 pm
Sports Conditioning
Strength, HIIT, Core, and Cardio · Instructor: Vince
5:30 pm - 6:30 pm

Tuesday

Yoga Instructor: Tiffany · RETURNING AUGUST 4th!
5:45 am - 6:30 am
Morning Rush High Energy and Music-Driven · Instructor: McKinley
6:15 am - 6:45 am
STEP
Instructor: Wendy · Is a full-body cardio workout to really tone your butt and thighs.
8:45 am - 9:45 am
20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch · Instructor: Nan
9:55 am - 10:55 am
BODYPUMP EXPRESS Les Mills · Instructor: Rhonda
12:05 pm - 12:50 pm
Tai Chi Instructor: Mike
1:30 pm - 2:30 pm
BODYPUMP Les Mills · Instructor: Kim
4:20 pm - 5:20 pm
GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. · Instructor: Whitney
5:30 pm - 6:15 pm

Wednesday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am
Cycle Cycle Room Instructor: Ann
6:00 am - 6:45 am
BODYPUMP Les Mills · Instructor: Jane
8:45 am - 9:45 am
Hydro-Fit Class Instructor: Mary · Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
9:00 am - 9:45 am
Pilates Mat Instructor: Nan
9:55 am - 10:55 am
GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. · Instructor: Rhonda
12:05 pm - 12:50 pm
STEP
Instructor: Ande · Is a full-body cardio workout to really tone your butt and thighs.
4:20 pm - 5:20 pm
SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. · Cycle Room Instructor: Karissa
5:30 pm - 6:00 pm
Sports Conditioning
Strength, HIIT, Core, and Cardio · Instructor: Vince
5:30 pm - 6:30 pm

Thursday

BODYPUMP EXPRESS Les Mills · Instructor: Lindsey
6:00 am - 6:45 am
Yoga RESTORATIVE YOGA · Instructor: Erin
8:45 am - 9:45 am
Sr. Strength & Stretch Instructor: Lynn
9:55 am - 10:55 am
BODYPUMP Les Mills · Instructor: Rhonda
12:05 pm - 1:05 pm
BODYPUMP Les Mills · Instructor: Kim
4:20 pm - 5:20 pm
Pedal to the Metal High intensity cycling that combines fast-paced workout to Metal music! · Instructor: McKinley
5:30 pm - 6:00 pm
Yoga Instructor: Tyler
5:30 pm - 6:30 pm

Friday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am
Cycle Cycle Room Instructor: Jane Q
6:00 am - 6:45 am
ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Whitney
8:45 am - 9:45 am
Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
9:00 am - 9:45 am
YAH Cardio & Yoga · Instructor: Judy
9:55 am - 10:55 am
BODYFLOW · Instructor: McKinnley
11:05 am - 11:50 am
Sports Conditioning
Strength, HIIT, Core, and Cardio · Instructor: Sara
12:05 pm - 1:00 pm
STEP
Instructor: Ande · A full-body cardio workout to really tone your butt and thighs.
4:20 pm - 5:20 pm

Saturday

BODYATTACK High Energy Interval Training · Instructor: Kim
8:00 am - 9:00 am
SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. · Cycle Room Instructor: Karissa
8:30 am - 9:00 am
BODYPUMP Les Mills · Instructor: Dawn/Kayla
9:15 am - 10:15 am
Yoga Instructor: Tyler
10:30 am - 11:30 am

Sunday

ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Rhonda
10:30 am - 11:30 am
Pedal to the Metal High intensity cycling that combines fast-paced workout to Metal music! · Instructor: McKinley
10:45 am - 11:15 am
GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. · Instructor: McKinley
11:45 am - 12:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK.		$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK.		$BOOTCAMP 6:00 am 6:45 am Runs in 8 week sessions. An intense 45 min workout to help you get in shape!! INSTRUCTOR: Sara/Matt $BOOTCAMPEnlist at the FRONT DESK.
6:30 am

Monday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am

Wednesday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am

Friday

$BOOTCAMP · Runs in 8 week sessions. An intense 45 min workout to help you get in shape!!

INSTRUCTOR: Sara/Matt
6:00 am - 6:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am		20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch 9:55 am 10:55 am Instructor: Nan 20/20/20A variety of equipment will be used to give you a total body workout. It is an intermediate class and is fun for anyone!
10:00 am
10:30 am

Tuesday

20/20/20 20 Cardio, 20 Strength, 20 Core & Stretch · Instructor: Nan
9:55 am - 10:55 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00 am						BODYATTACK High Energy Interval Training 8:00 am 9:00 am Instructor: Kim BODYATTACKCombines athletic aerobic movements with strength and stabilization.
8:30 am

Saturday

BODYATTACK High Energy Interval Training · Instructor: Kim
8:00 am - 9:00 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
11:00 am	BODYFLOW 11:05 am 11:50 am Instructor: McKinnley BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strength.				BODYFLOW 11:05 am 11:50 am Instructor: McKinnley BODYFLOWCombines Yoga, Tai Chi and Pilates in one workout that will build flexibility and strength.
11:30 am

Monday

BODYFLOW · Instructor: McKinnley
11:05 am - 11:50 am

Friday

BODYFLOW · Instructor: McKinnley
11:05 am - 11:50 am

	Monday	Tuesday	Wednesday	Thursday	Saturday
6:00 am				BODYPUMP EXPRESS Les Mills 6:00 am 6:45 am Instructor: Lindsey BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am	BODYPUMP Les Mills 8:45 am 9:45 am Instructor: Dawn BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.		BODYPUMP Les Mills 8:45 am 9:45 am Instructor: Jane BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
9:00 am					BODYPUMP Les Mills 9:15 am 10:15 am Instructor: Dawn/Kayla BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm		BODYPUMP EXPRESS Les Mills 12:05 pm 12:50 pm Instructor: Rhonda BODYPUMP45-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.		BODYPUMP Les Mills 12:05 pm 1:05 pm Instructor: Rhonda BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm		BODYPUMP Les Mills 4:20 pm 5:20 pm Instructor: Kim BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.		BODYPUMP Les Mills 4:20 pm 5:20 pm Instructor: Kim BODYPUMP60-minute barbell class challenges all your major muscle groups by using the best weight-room exercises.
4:30 pm
5:00 pm

Monday

BODYPUMP Les Mills · Instructor: Dawn
8:45 am - 9:45 am

Tuesday

BODYPUMP EXPRESS Les Mills · Instructor: Rhonda
12:05 pm - 12:50 pm
BODYPUMP Les Mills · Instructor: Kim
4:20 pm - 5:20 pm

Wednesday

BODYPUMP Les Mills · Instructor: Jane
8:45 am - 9:45 am

Thursday

BODYPUMP EXPRESS Les Mills · Instructor: Lindsey
6:00 am - 6:45 am
BODYPUMP Les Mills · Instructor: Rhonda
12:05 pm - 1:05 pm
BODYPUMP Les Mills · Instructor: Kim
4:20 pm - 5:20 pm

Saturday

BODYPUMP Les Mills · Instructor: Dawn/Kayla
9:15 am - 10:15 am

No classes available!

	Tuesday	Wednesday	Sunday
11:30 am			GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. 11:45 am 12:30 pm Instructor: McKinley GLUTES & COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
12:00 pm		GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. 12:05 pm 12:50 pm Instructor: Rhonda GLUTES & COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. 5:30 pm 6:15 pm Instructor: Whitney GLUTES & COREInspired by Pilates, this form of low impact, total body strength training, counteracts imbalances and overuse we have developed in our everyday routine. Using pilate's squishy balls, glute bands, sliders and light weights, this class will help you strengthen your glutes, hips, core and upper body. Give it a try, it’s only 45 minutes, feel the difference 8 Shapes classes can make!
6:00 pm

Tuesday

GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. · Instructor: Whitney
5:30 pm - 6:15 pm

Wednesday

GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. · Instructor: Rhonda
12:05 pm - 12:50 pm

Sunday

GLUTES & CORE Using Pilates squishy balls, glute bands, sliders and light weights, this class will strengthen your glutes, hips, core and upper body. · Instructor: McKinley
11:45 am - 12:30 pm

No classes available!

No classes hours available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am			Cycle 6:00 am 6:45 am Cycle Room Instructor: Ann CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.		Cycle 6:00 am 6:45 am Cycle Room Instructor: Jane Q CycleHigh energy 45 minute stationary bike workouts that enhance cardiovascular endurance and muscular strength.
6:30 am

Wednesday

Cycle Cycle Room Instructor: Ann
6:00 am - 6:45 am

Friday

Cycle Cycle Room Instructor: Jane Q
6:00 am - 6:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am	Hydro F.I.R.E. Instructor: Patti 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance				Hydro F.I.R.E. Instructor: Patti 9:00 am 9:45 am The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
9:30 am

Monday

Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance
9:00 am - 9:45 am

Friday

Hydro F.I.R.E. Instructor: Patti · The name speaks for itself in this Fusion Interval Resistance Endurance class! No impact, constant resistance work, and so much fun!
9:00 am - 9:45 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00 am			Hydro-Fit Class Instructor: Mary 9:00 am 9:45 am Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility. Hydro-Fit ClassWater exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
9:30 am

Wednesday

Hydro-Fit Class Instructor: Mary · Water exercise is all about moving water and creating resistance to get an effective non-impact workout. Hydro-fit is a full body workout that will lengthen and strengthen your muscles, build your cardio endurance, as well as increase your mobility.
9:00 am - 9:45 am

No classes available!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 am	Morning Rush High Energy and Music-Driven 6:15 am 6:45 am Instructor: Karissa	Morning Rush High Energy and Music-Driven 6:15 am 6:45 am Instructor: McKinley
6:30 am

Monday

Morning Rush High Energy and Music-Driven · Instructor: Karissa
6:15 am - 6:45 am

Tuesday

Morning Rush High Energy and Music-Driven · Instructor: McKinley
6:15 am - 6:45 am

	Thursday	Sunday
10:30 am		Pedal to the Metal High intensity cycling that combines fast-paced workout to Metal music! 10:45 am 11:15 am Instructor: McKinley
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	Pedal to the Metal High intensity cycling that combines fast-paced workout to Metal music! 5:30 pm 6:00 pm Instructor: McKinley

Thursday

Pedal to the Metal High intensity cycling that combines fast-paced workout to Metal music! · Instructor: McKinley
5:30 pm - 6:00 pm

Sunday

Pedal to the Metal High intensity cycling that combines fast-paced workout to Metal music! · Instructor: McKinley
10:45 am - 11:15 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am			Pilates Mat 9:55 am 10:55 am Instructor: Nan Pilates MatChallenging yet safe method to sculpt your body and to feel increased agility in your everyday movements.
10:00 am
10:30 am

Wednesday

Pilates Mat Instructor: Nan
9:55 am - 10:55 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
12:00 pm	RIPPED Instructor: Whitney/Vince 12:05 pm 1:00 pm RIPPEDThis workout combines resistance, intervals, power, plyometrics, and endurance all in one class.
12:30 pm

Monday

RIPPED Instructor: Whitney/Vince ·
12:05 pm - 1:00 pm

	Monday	Wednesday	Saturday
8:30 am			SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. 8:30 am 9:00 am Cycle Room Instructor: Karissa SPIN 2.030-minutes
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. 5:30 pm 6:00 pm Cycle Room Instructor: Karissa SPIN 2.030-minutes	SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. 5:30 pm 6:00 pm Cycle Room Instructor: Karissa

Monday

SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. · Cycle Room Instructor: Karissa
5:30 pm - 6:00 pm

Wednesday

SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. · Cycle Room Instructor: Karissa
5:30 pm - 6:00 pm

Saturday

SPIN 2.0 30-Minutes of high-energy rides with hills, sprints, and endurance. · Cycle Room Instructor: Karissa
8:30 am - 9:00 am

	Monday	Wednesday	Friday
12:00 pm			Sports Conditioning Strength, HIIT, Core, and Cardio 12:05 pm 1:00 pm Instructor: Sara Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm	Sports Conditioning Strength, HIIT, Core, and Cardio 5:30 pm 6:30 pm Instructor: Vince Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!	Sports Conditioning Strength, HIIT, Core, and Cardio 5:30 pm 6:30 pm Instructor: Vince Sports ConditioningSport specific exercises and provides excellent cardiovascular and muscular conditioning for the ultimate workout!
6:00 pm

Monday

Sports Conditioning
Strength, HIIT, Core, and Cardio · Instructor: Vince
5:30 pm - 6:30 pm

Wednesday

Sports Conditioning
Strength, HIIT, Core, and Cardio · Instructor: Vince
5:30 pm - 6:30 pm

Friday

Sports Conditioning
Strength, HIIT, Core, and Cardio · Instructor: Sara
12:05 pm - 1:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am				Sr. Strength & Stretch 9:55 am 10:55 am Instructor: Lynn Sr. Strength & StretchResistance exercises for your muscle health, and stretching for both flexibility and balance.
10:00 am
10:30 am

Thursday

Sr. Strength & Stretch Instructor: Lynn
9:55 am - 10:55 am

	Tuesday	Wednesday	Friday
8:30 am	STEP Instructor: Wendy 8:45 am 9:45 am Is a full-body cardio workout to really tone your butt and thighs.
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm		STEP Instructor: Ande 4:20 pm 5:20 pm Is a full-body cardio workout to really tone your butt and thighs.	STEP Instructor: Ande 4:20 pm 5:20 pm A full-body cardio workout to really tone your butt and thighs.
4:30 pm
5:00 pm

Tuesday

STEP
Instructor: Wendy · Is a full-body cardio workout to really tone your butt and thighs.
8:45 am - 9:45 am

Wednesday

STEP
Instructor: Ande · Is a full-body cardio workout to really tone your butt and thighs.
4:20 pm - 5:20 pm

Friday

STEP
Instructor: Ande · A full-body cardio workout to really tone your butt and thighs.
4:20 pm - 5:20 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1:30 pm		Tai Chi 1:30 pm 2:30 pm Instructor: Mike Tai ChiTai Chi originated as a martial art and combines flowing movements with balance and posture.
2:00 pm

Tuesday

Tai Chi Instructor: Mike
1:30 pm - 2:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am					YAH Cardio & Yoga 9:55 am 10:55 am Instructor: Judy YAHA combination of Cardio intermixed with Yoga.
10:00 am
10:30 am

Friday

YAH Cardio & Yoga · Instructor: Judy
9:55 am - 10:55 am

No classes hours available!

	Monday	Tuesday	Thursday	Saturday
5:30 am		Yoga Instructor: Tiffany 5:45 am 6:30 am RETURNING AUGUST 4th!
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am			Yoga RESTORATIVE YOGA 8:45 am 9:45 am Instructor: Erin YogaThis class is slower paced and will Restorative yoga enables deep relaxation as you holding poses for longer periods of time with the help of props to completely support you. The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.
9:00 am
9:30 am
10:00 am
10:30 am				Yoga Instructor: Tyler 10:30 am 11:30 am YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm	Yoga 1:30 pm 2:30 pm Instructor: Tiffany YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm			Yoga Instructor: Tyler 5:30 pm 6:30 pm YogaVinyasa and Power yoga with focus on fundamental postures and movements, beginners and advanced students.
6:00 pm

Monday

Yoga Instructor: Tiffany
1:30 pm - 2:30 pm

Tuesday

Yoga Instructor: Tiffany · RETURNING AUGUST 4th!
5:45 am - 6:30 am

Thursday

Yoga RESTORATIVE YOGA · Instructor: Erin
8:45 am - 9:45 am
Yoga Instructor: Tyler
5:30 pm - 6:30 pm

Saturday

Yoga Instructor: Tyler
10:30 am - 11:30 am

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:30 am	Young at Heart Cardio, Balance, Core 9:55 am 10:55 am Instructor: Lynn Young at HeartEasy to follow moves for your cardiorespiratory health, resistance exercises for your muscle health, and stretching.
10:00 am
10:30 am

Monday

Young at Heart Cardio, Balance, Core · Instructor: Lynn
9:55 am - 10:55 am

	Monday	Friday	Sunday
8:30 am		ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! 8:45 am 9:45 am Instructor: Whitney ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
9:00 am
9:30 am
10:00 am
10:30 am			ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! 10:30 am 11:30 am Instructor: Rhonda ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm	ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! 4:20 pm 5:20 pm Instructor: Rhonda ZUMBA/CR FusionHybrid interval workout that will torch calories and change your body composition (burn fat)!
4:30 pm
5:00 pm

Monday

ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Rhonda
4:20 pm - 5:20 pm

Friday

ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Whitney
8:45 am - 9:45 am

Sunday

ZUMBA/CR Fusion Latin, Hip Hop dance cardio, with muscle conditioning, balance and flexibility. Burn 400-800 calories! Ditch the workout and join the Party! · Instructor: Rhonda
10:30 am - 11:30 am

No classes available!

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406-442-6733